How to Develop a Stiff Arm & Play like Adrian Peterson | Way to Play

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Use these exercises to help develop a stiff arm and play like the great Adrian Peterson.

0:00 - Start
1:20 - Ball Press
4:44 - Lateral Hip Lock
6:04 - 3D Press
7:39 - Box Step Up Overhead Press
9:04 - (With Bands)

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